How do I calculate sleep cycle
We calculate the sleep cycle using the Sleep Calculator , which calculates your sleep hours, to let you know the best time to wake up.
You want to know when you have to wake up so that you have slept the appropriate number of hours, so you should use the sleep calculator, as a good sleep for an appropriate number of hours is essential to the quality of your life. Many tell you that you have to sleep 7 to 8 hours a day, but the calculation is a little more difficult than that. The sleep cycle is not just the time when you fall asleep and then wake up. Your body goes through a series of waves called (sleep cycles), which are five cycles, each cycle lasting about 90 minutes. Minutes, the first four stages are the stages of non-rapid eye movement (NREM) sleep, while in the fifth stage you move to the rapid eye movement (REM) stage.
Sleep Calculator Link
- Sleep Opolis calculator from here .
- Nectar Sleep calculator from here .
- Sleep Cycle application on your mobile phone from here .
If you want to calculate your sleep and know when you have to sleep in order to wake up at a specific time, enter the Sleep Opolis calculator link, which calculates the assumed time for your sleep so that you can wake up at the expected time. There is also a Nectar Sleep calculator that you can tell it the time you want to wake up and the number of hours of sleep, and let it organize for you Your sleep schedule, and you can use it from the previous link, and you can download the Sleep Cycle application on your mobile phone.
Sleep calculators are suitable for adults, as they calculate the hours of sleep according to the hours an adult needs to sleep, which is up to nine hours. Each person needs a different number of hours of sleep, so you can use the sleep calculator according to your age, and here is the number of hours of sleep that each individual needs according to his age :
- Newborns need 14 to 17 hours of sleep each day.
- Babies need 12 to 15 hours of sleep each day.
- Young children need 11 to 14 hours of sleep each day.
- Preschoolers need 10 to 13 hours of sleep each day.
- School-age children need 9 to 11 hours of sleep each day.
- Teens need 8 to 10 hours of sleep each day.
- Young adults need 7 to 9 hours of sleep each day.
- Adults need 7 to 9 hours of sleep daily.
- Seniors over the age of 65 need 7 to 8 hours of sleep per day.
Calculating the sleep cycle differs from one person to another, as your sleep cycles can differ in view of your health and personal circumstances, as well as from one person to another, and it is not possible to set the start or end date of one of your five sleep cycles by minute, and doctors recommend getting enough sleep between 7 to 9 hours of uninterrupted, uninterrupted sleep every night for adults, which is the equivalent of five or six full sleep cycles. You may increase the duration of your sleep cycles if you have a cold or any other illness that drains your physical or psychological energy. For younger teens, children and infants, you should They get more hours of sleep, as newborns need 14 to 17 hours of sleep per day.
You can sleep the number of hours recommended by experts and doctors, and the feeling of exhaustion and sleepiness continues to accompany you, and this may be explained by your waking up at the end of the sleep cycle. Accurate, the Sleep Cycle Calculator gives you suggested times that are closest to your scheduled sleep cycle.
- Difficulty sleeping and difficulty waking up.
- Sleeping for more hours than usual, or for hours less than usual at other times.
- Feeling sleepy and tired even after sleeping long enough.
- Drowsiness throughout the day, making it difficult to do activities that require concentration.
- Snoring during sleep, especially if it is loud.
- Stopping breathing or gasping during sleep.
- The feeling of tingling in the legs and hands during sleep, and it disappears by massaging them a little, or moving them.
- Difficulty moving when waking up.
Symptoms of sleep disorders
Sleep disorders affect its quality and cause many problems that impede the daily functioning of life and work, and everyone suffers from sleep problems from time to time, but people with sleep disorders face continuous sleep problems, you may find yourself constantly between a period of sleeping a lot and waking up tired, and a period Do not sleep at all or sleep very little. The disturbed sleep cycles that you experience may affect you for long periods and prevent you from completing your tasks, and affect your focus in a way that you cannot complete your project or pass university exams. Your restless sleep also affects your psyche and nerves. You may find yourself not You can control your nerves, and you face many social problems, so you should see a sleep medicine doctor immediately.